A Friend In Your Ear - Helping You To Live A Fun Filled Mid-Life, Minus The Crisis!
Beth Goodrham
Episodes
Tinnitus: The Causes, Effects & How To Manage ItMay 15, 2024
The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & VisualisationsMay 08, 2024
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think! February 16, 2024
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick! February 15, 2024
Want To Feel Better About Yourself? Sharing My Five Biggest Fears: Hoping They Make You Feel Less Alone Or Even Make You Laugh!February 14, 2024
Want To Feel Better About Yourself? Let's Celebrate Our Strengths: Five Things I'm Good AtFebruary 13, 2024
Want To Feel Better About Yourself? Here Are Five Things I'm RUBBISH At! February 12, 2024
What It Means To Be Authentic, Dating After Divorce & Retreat DaysFebruary 02, 2024
Building Resilience, Diary Disasters, Going On Retreat & 80s Fashion January 26, 2024
Shifting Gear In The New Year - Empty Nests, Ian Hislop, Gary Barlow, Brandy Melville & Mock ExamsJanuary 19, 2024
You Don't Need A New You, Just Love The Old You - Contemplating Wise Words From Matt Haig As Shared By Dr Julie Smith January 12, 2024
Something You REALLY Need To Know About If You Want More Balance In Your LifeDecember 08, 2023
An introduction to biohacking: 10 simple biohacks you can use every day to optimise your health and well-beingDecember 01, 2023
Lessons From My Bed - Purple Shampoo, Foundation to Make You Glow & Facial Oils For The Over 50sNovember 24, 2023
Lessons From My Bed - Fashion & StyleNovember 17, 2023
The Hysterectomy Chronicles - How To Prepare, What To Expect & Recovery TipsNovember 10, 2023
Episode 19: What To Eat On A Ketogenic Diet (Part 2)August 18, 2023
Episode 18: Eating For Energy: How The Ketogenic Diet Has Brought Me Incredible Results (Part 1)August 11, 2023
Episode 17: Who's That Girl? Which Parts Of Your Identity Are You Ready To Let Go? August 04, 2023
Episode 16 - Play! Play! Play! It's Important For Adults. And Here's Why!July 14, 2023
Episode 15 - 5 Things To Help When Life Is ToughJuly 07, 2023
Episode 14: Ever Been On A Retreat? Me Neither. Until Now!June 30, 2023
Episode 13 - The Girls' Guide To Marrackech: Site Seeing, Souks, Shopping & Soulful ChatsMarch 09, 2023
Episode 12 - Ready To Be Inspired By An Incredible Female Entrepreneur? Listen To This.March 02, 2023
Episode 11 - Want To Find Your True Purpose In Life? Listen To What Your Body Is Telling YouFebruary 20, 2023